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What Does the Bible Say About Fasting?

What Does the Bible Say About Fasting?Fasting is a spiritual discipline mentioned throughout the Bible as a way to seek God’s guidance, express repentance, and draw closer to Him. It involves voluntarily abstaining from food or certain activities to focus on prayer and spiritual growth. Fasting is not commanded for all believers, but it is presented as a powerful practice for deepening faith.Biblical Examples of FastingMany biblical figures fasted during critical moments. Moses fasted for 40 days on Mount Sinai while receiving the Law (Exodus 34:28). Jesus also fasted for 40 days in the wilderness as He prepared for His ministry (Matthew 4:2). In both cases, fasting was accompanied by intense spiritual focus and reliance on God.Purpose of FastingIn Joel 2:12, God calls His people to "turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning." Fasting is a way to demonstrate humility, dependence on God, and a sincere desire for spiritual renewal.How to Fast BiblicallyJesus emphasized fasting with the right heart attitude in Matthew 6:16-18, teaching that it should be done privately and without hypocrisy. Fasting is not about outward appearances but about focusing on God and seeking His will.Why This MattersFasting is a valuable practice for believers, helping them prioritize their relationship with God and seek His guidance. It reminds Christians of their dependence on Him and fosters spiritual growth and renewal.

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