Nehemiah 1:4 describes Nehemiah’s response upon hearing of the distress of Jerusalem. He sat down, wept, mourned, and fasted before the God of heaven. His mourning and fasting were expressions of devotion and dependence on God’s mercy. Nehemiah’s heart was broken for the people of Israel, and he sought God’s intervention through prayer and fasting. This passage teaches us that fasting can be an appropriate response to grief, sorrow, or deep concern. It is an act of humility, where we express our dependence on God’s guidance and provision in difficult situations. Nehemiah’s example shows us how fasting can deepen our connection with God, drawing us into His presence during times of mourning and uncertainty. It teaches us that fasting is not only for personal gain but also for interceding on behalf of others and seeking God’s will in times of crisis.