Fasting is an act of devotion and self-control that humbles the soul. The psalmist speaks of how fasting leads to a humble heart, a reflection of deep personal reflection and repentance. It’s through fasting that we are able to confront areas of pride, sin, and weakness in our lives. The act of fasting directs our attention away from earthly distractions and focuses our hearts on God. It’s a personal discipline that helps us realign our priorities, placing God first and seeking His will above our own. When we fast with sincerity, our prayers become more focused, and our hearts are more receptive to God’s guidance. Fasting becomes a way to intensify our devotion to God, seeking His strength, wisdom, and peace. Through fasting, we are able to experience a deeper connection with God, as our physical hunger reminds us of our spiritual need. It’s an expression of total reliance on God, as we humble ourselves before Him.